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In Memoriam: Rick Woudenberg

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Introduction to Loving kindness Meditation with Benefactors
2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
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Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

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