Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Guided Metta - Neutral Person
2012-10-02 Guided Metta - Neutral Person 44:09
Joseph Goldstein
Ten minute talk followed by a guided Metta practice - much silence
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

Creative Commons License