The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Insight and the Art of Equanimity

In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all.

2009-08-07 (10 days) Insight Meditation Society - Retreat Center

  
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2009-08-15 Morning Instructions, Guided Sit, Q&A with Kamala 62:19
Steve Armstrong
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Deborah Ratner Helzer
What are the elements that we need for a productive and satisfying spiritual life in the world? What do we ned and not need to worry about?
2009-08-15 Parami - A Life of Dhamma 68:25
Steve Armstrong
The 10 qualities of an awakened mind are the practices householders can undertake as a foundation for liberating insight. Wise resolve keeps us headed in the direction of our aspiration.
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