The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Liberation of Mind and Heart: Insight Meditation Retreat

This course will explore the Buddha's teachings on liberation of mind and heart. Through learning to connect with our mind/body process with interest and acceptance, we develop greater understanding and compassion, thereby extending our ability to meet life's changes with graceful ease and serenity. With guidance from the teachers, participants will be encouraged to develop trust in their own practice.

2009-06-05 (10 days) Insight Meditation Society - Retreat Center

2009-06-08 Mindfulness - Exploring The Universe Within 62:10
Greg Scharf
An introduction about how I came to meditation, followed by a description of the characteristics and function of mindfulness as a tool for exploration and insight.
2009-06-10 Happiness of Equanimity 55:58
Rebecca Bradshaw
Cultivating an open and peaceful heart by investigating reality and opening to life as it is.
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