The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Unification of Mind: Concentration Retreat

This retreat will focus on the cultivation of samadhi, or unification of mind. Instruction will be given on using the breath as a primary object of awareness. Lovingkindness meditation will also be offered, brightening the heart/mind and supporting wise concentration.

2024-07-05 (10 days) Insight Meditation Society - Retreat Center

  
2024-07-06 Gladding the mind. 55:28
Winnie Nazarko
Finding inner resources to strengthen the mind/heart when it is challenging. The uses of reflection for self-support.
2024-07-07 Metta talk and Instruction 58:37
Winnie Nazarko
2024-07-07 Concentration retreat: patience 47:09
Tara Mulay
2024-07-09 Concentration retreat: faith and confidence (saddha) 45:58
Tara Mulay
2024-07-14 Tranquility and insight 50:31
Guy Armstrong
The Buddha talked about tranquility and insight as, two primary developments in meditation practice. The two might have slightly different styles of practice, but each benefits the other.
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