aiming and sustaining attention at the breath

This talk discusses using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving. Explores the unskillful extremes we can engage in with our effort and a skillful middle way that incorporates diligence and balance. Discussed using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving.

awareness of thought and images, taking of eight precepts

simplicity of why we're here

This talk explores what the Buddha meant by dukkha (the truth of suffering) and how we can work with dukkha to find freedom.

Feelings—the quality of experience being pleasant, unpleasant or neutral—are the key to the deepest patterns of our conditioning. This talk explores how to work with them in a way that liberates the mind.

Discusses a deep understanding of impermanence as a pathway into freedom.