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Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
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The Heart of Wisdom: Monastic Retreat
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| Led by ordained monastics from the Canadian Forest sangha, this silent retreat, open to all, will explore a core aspect of the Buddha’s timeless teachings – the liberating quality of emptiness. As we abandon the illusion of a separate and distinct sense of self, and come to know the essential emptiness of all phenomena, we discover the heart of wisdom.
This retreat is an invitation to all to experience a taste of monastic life. The traditional eight precepts will be observed – this includes abstaining from eating after noon. Each day’s schedule will include sitting, standing and walking meditations, talks about the teachings, devotional chants, and dedications for the welfare of all beings. |
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2019-04-16 (9 days)
Insight Meditation Society - Retreat Center
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2019-04-17
The Winds of Change
33:02
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Ayya Medhanandi
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We are on a mountain with a tremendous view. Let the breath speak to us. Stay present and watch, both the joy and the suffering. Investigate wisely and patiently like a parent whose child may object or run away. We try to see the breath clearly, with mindfulness that is like the sun upon a flower. Attentive and receptive, timeless, and still, we gently soften and mellow – just knowing, observing, and selflessly giving the mind back to pure presence. To trust the breath is to let go moment by moment, discovering its hidden truths – our true home here and now.
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2019-04-18
Life Saving Sanctuary
25:31
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Ayya Medhanandi
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Our spiritual home is within the heart. Are we able to know and bring to life that awareness, to treasure goodness in our daily acts and words of kindness as well as in wholesome states of mind - even where conditions are not so conducive to that? Let us empty ourselves of self-centredness to embody more and more the realization of the Truth within us. Let us guard the mind against the hindrances and pull out the poison arrow of craving. What freedom! We shall brighten the mind and lift up our hearts. This is life-saving sanctuary.
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2019-04-18
Life-Saving Sanctuary
25:31
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Ayya Medhanandi
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Our spiritual home is within the heart. Are we able to activate that awareness, and to treasure kindness and goodness in our daily actions and speech? Can wholesome states of mind prevail even when we face difficult or painful conditions? Moral purity is the harbinger for our waking up to the Truth within us. As we hasten to empty and weed out self-centredness, the poison arrow of craving is extracted. This is freedom – this is life-saving sanctuary.
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2019-04-19
True Inheritance: A Guided Meditation
18:40
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Ayya Medhanandi
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We keep searching for happiness through travel, surfing the internet, shopping, and other worldly ways – but does it ever last? Supreme happiness arises right here in the heart – when we are patient beyond measure, present, stronger than we know. With groundbreaking inner seeing, free of devices – and free of vices – pure, wise clarity and conscious awareness disentangle and unburden the mind of fear, obsession, all distractions, and at last, all suffering! This is the key to exit our self-made prison of beliefs, thoughts and opinions as we awaken to our true inheritance – the liberatig Truth of what we are.
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2019-04-19
Our True Inheritance
18:40
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Ayya Medhanandi
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We keep searching for happiness through travel, surfing the internet, shopping, and other worldly ways – but does it ever last? Supreme happiness arises right here in the heart – when we are patient beyond measure, present, stronger than we know. With groundbreaking inner seeing, free of devices – and free of vices – pure, wise clarity and conscious awareness disentangle and unburden the mind of fear, obsession, all distractions, and at last, all suffering! This is the key to exit our self-made prison of beliefs, thoughts and opinions as we awaken to our true inheritance – the liberating Truth of what we are.
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2019-04-20
Lifetime Vow
41:17
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Ayya Medhanandi
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To vow for life: not to compromise our faith, our virtue, or our goodness - even in a moment of terror - is a powerful spiritual ally. Not cowering nor retaliating even in a hopeless-feeling-moment, we learn to stay present with compassion and kindness. As long as we remember to keep the practice alive within, we will have the stamina to grow in generosity, equanimity, and wisdom. So, at all times, make good-will the mantra of your heart.
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2019-04-22
The Face of Holiness
31:28
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Ayya Medhanandi
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Through the lens of Truth, mindful and attentive, we pierce anger, sorrow, fear and complacency. We are on the cusp of realizing who we are. Clear present awareness leads us inwards. We are on track to let go, relinquish and abandon all that is harmful. Discarding ancient beliefs one after another with microscopic insight, we empty out the rubbish from the mind. Radical awareness directly knows the impersonal, imperfect and empty nature of all that we experience. Now we see the face of holiness. Giving our hearts to truth, we are set free.
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