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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
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Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
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| This silent meditation course for experienced practitioners will focus on deepening mindfulness and insight into being with oneself and others. Our guiding map will be the teachings on the Four Applications of Mindfulness (Satipaṭṭhāna), which enable us to tap into the wealth of practical wisdom from early Buddhist contemplative traditions. The teachers will offer gentle and precise training in unifying the mind, guiding us in establishing different modes of awareness and in metta (friendliness). These practices allow for quieting and strengthening the heart, and foster transformative insights, growth and integration. |
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2018-07-15 (8 days)
Insight Meditation Society - Retreat Center
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2018-07-21
Re-imagining our world
62:59
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Yuka Nakamura
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Brief description: How can we hold and meet the challenges of our time? Rather than falling into helplessness and despair, we can metabolize our fears and worries into energy and courage, allowing ourselves to be stirred up and to feel a sense of urgency. One specific area of practice is to see through our ways of perceiving and conceiving the world and self. Understanding the dependent and fabricated nature of all experience we can consciously and creatively play with ways of looking that contribute to peace, happiness, and harmony.
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