The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

This two-week course, held in an environment of silence, is a precious opportunity to experience the depth of practice that a longer retreat allows. We will explore the Buddha's teachings on liberation by touching into the wordless depths of our own heart with an emphasis on lovingkindness, compassion, empathetic joy and equanimity. By practicing with interest, acceptance and kindness, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with ease and serenity.
2016-05-27 (14 days) Insight Meditation Society - Retreat Center

  
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2016-05-28 Cultivating a relationship of wisdom and kindness with whatever is happening 53:16
Michele McDonald
Vipassana is not a state oriented practice as experience isn't reliable
2016-05-30 Morning instructions and guided meditation 57:16
Greg Scharf
2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey
Guided loving kindness meditation instructions developing a field of care around us in all directions
2016-05-30 The four Satipatthanas and mindfulness of the body 52:59
Greg Scharf
2016-05-31 Morning instructions 14:31
Jesse Maceo Vega-Frey
Morning Vipassana instructions - introducing awareness of mental phenomena
2016-05-31 Introduction to compassion and a guided meditation 41:38
Greg Scharf
A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
2016-05-31 Two big problems 60:35
Jesse Maceo Vega-Frey
A talk exploring our relationship to body and mind in the path of insight
2016-06-03 Freedom Through the Subtle v2 54:48
Jesse Maceo Vega-Frey
Sometimes we relate to our liberation practice as a giant psychological struggle, the Buddha's path allows for success even amid the faint and subtle
2016-06-03 Freedom through the subtle 54:49
Jesse Maceo Vega-Frey
Sometimes we relate to our liberation practice as a giant psychological struggle, the Buddha's path allows for success even amid the faint and subtle
2016-06-04 Morning instructions and guided meditation– Day eight 12:29
Greg Scharf
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