The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Finding Inner Peace: Monastic Retreat

Led by ordained monastics from the Canadian Forest sangha, this retreat will focus on the practice of anapanasati, or mindfulness of breathing. This is a core part of the traditional path and was much praised by the Buddha. In this course, we plan to explore the way we can use this excellent practice to deepen our understanding and enhance our well-being.
2016-03-25 (8 days) Insight Meditation Society - Retreat Center

2016-03-25 What is Samadhi? 32:01
  Ajahn Punnadhammo
Introductory comments for a samadhi retreat
2016-03-26 Brief Instructions for Mindfulness of Breathing 9:14
  Ajahn Punnadhammo
2016-03-26 Gatekeeper Mindfulness 43:32
  Ayya Medhanandi Bhikkhuni
How clearing the mind of obstacles prepares it for samadhi and the factors for awakening
2016-03-26 Evening Chanting 4:27
  Ayya Medhanandi Bhikkhuni
2016-03-27 Jhana Factors 30:22
  Ajahn Punnadhammo
Samadhi meditation as a progressive purification and simplification
2016-03-28 The Quail 6:44
  Ajahn Punnadhammo
Stay in your proper pasture!
2016-03-29 The Four Iddhipada 36:08
  Ajahn Punnadhammo
Using the four roads to power" in meditation and In in daily life
2016-03-30 The Power of Metta 54:12
  Ayya Medhanandi Bhikkhuni
The practice of metta concentration leading to liberation
2016-03-31 Meditation on the Formless 52:10
  Ajahn Punnadhammo
Guided meditation on the formless abidings
2016-03-31 Taking it Home 31:20
  Ajahn Punnadhammo
Applying Dhamma principles in daily life
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