The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Cultivating a Wise Heart: Insight Meditation Retreat

Life presents us with the challenge of living from a place of wisdom and its resulting true happiness, rather than from delusion and its corresponding suffering. Insight meditation leads us towards that wisdom. As understanding deepens, we can live life with a wiser and more loving heart.
2015-12-15 (6 days) Insight Meditation Society - Retreat Center

2015-12-16 Guided Loving Kindness 48:40
Debra Chamberlin-Taylor
Introduction to the practice and working with oneself and a benefactor
2015-12-16 The Exceptional Gift Of Mindfulness 59:05
Annie Nugent
This talk fleshes out the meaning of mindfulness using a range of words to capture the flavor of this quality. We touch on the skillful use of the different anchors(body, breath, sound) to support steadiness of mind, and then let them go to include all 6 sense doors.
2015-12-19 Cultivating A Wise Heart 61:09
Deborah Ratner Helzer
What are the divine abidings, and how can we bring them into our lives?
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