| What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat is an opportunity to explore these questions through Buddhist philosophy and practice. Guidance in vipassana (insight) and metta (lovingkindness) meditations will be offered, encouraging greater awareness, calm abiding and loving friendliness. Through these practices, compassion and wisdom deepen, and our innate freedom is revealed. |
