Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
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Metta: Lovingkindness Retreat
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| Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.
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2014-02-21 (8 days)
Insight Meditation Society - Retreat Center
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2014-02-26
Forgiviness
57:05
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Winnie Nazarko
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An exploration of forgiveness, what it is, what it is not, and why it is important.
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