Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-04 (5 days) Insight Meditation Society - Retreat Center

  
2013-09-06 Morning Instructions 57:02
Deborah Ratner Helzer
Mindfulness of thoughts and mental states
2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
The back story to the metta sutta and an overview of the four sublime abidings
Creative Commons License