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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 (5 days) Insight Meditation Society - Retreat Center

  
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2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
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Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
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Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
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Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
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