The greatest gift is the
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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

People of Color Retreat

2012-06-13 (7 days) Insight Meditation Society - Retreat Center

  
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2012-06-14 First Morning Instructions - Mindfulness Of Breathing 65:03
Gina Sharpe
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Using breath as our meditation object to gather energy of mind
2012-06-14 Turning Obstacles Into Opportunities 60:56
Bhante Buddharakkhita
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By establishing strong mindfulness and wisdom, we can turn the five hindrances into opportunities for awakening
2012-06-14 The Wisdom Of Impermanence 55:50
Joseph Goldstein
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Exploring how understanding this profound, obvious, but sometimes overlooked truth, transforms out lives.
2012-06-15 Morning Instructions: Body and Vedena 55:57
Bonnie Duran
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2012-06-15 Metta - Talk and Instruction 61:13
Joseph Goldstein
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Introduction - Benefactor and Friend
2012-06-15 Turning Obstacles Into Opportunities 61:08
Bhante Buddharakkhita
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By establishing strong mindfulness and wisdom, we can turn the five hindrances into opportunities for awakening
2012-06-16 Morning Meditation Instructions 56:57
Joseph Goldstein
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Recognition, mindfulness and wisdom. Working with the hindrances
2012-06-16 Forgiveness Practice, Metta Instructions - Neutral Person 61:43
Gina Sharpe
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Forgiveness and metta for neutral and difficult person.
2012-06-16 Dukkha: Focus On People Of Color 54:20
Bonnie Duran
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This talk is about Dukkha and the end of Dukkha. It address colonization and racism as types of Dukkha experienced by POC
2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
Bhante Buddharakkhita
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Detailed meditation instructions on how to work with thoughts and emotions.
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