The greatest gift is the
gift of the teachings
 
Introduction To The Brahma Viharas
2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
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The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

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