The greatest gift is the
gift of the teachings
 
Practicing with Vedana - Feeling Tone
2019-10-04 Practicing with Vedana - Feeling Tone 47:47
Brian Lesage
This talk explores this transformative approach to meditation involving vedana (feeling tone). The practice of noticing vedana consists of noticing the pleasant, unpleasant and neutral aspects of experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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