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Susie Harrington's Dharma Talks at Insight Meditation Society - Retreat Center
Susie Harrington
Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to
2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Second 3-Week Insight Meditation Retreat
2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Second 3-Week Insight Meditation Retreat
2021-11-07 Navigating The River With ease and Energy 59:17
Energy and wise effort on the path of practice
Second 3-Week Insight Meditation Retreat
2021-11-07 Morning Instructions and Reflection 44:20
Deeping samadhi - hints, and suggestions
Second 3-Week Insight Meditation Retreat
2021-11-01 Your Mind Is Your Friend: Cultivating A wise And Kind Relationship With Thoughts 57:58
Working with thoughts and thinking on the path to a collected, stable, and joyful mind.
Second 3-Week Insight Meditation Retreat
2017-06-15 Atammayata 57:49
Where there is freedom from self identification and object fabrication, from subject/object duality, we have the experience of atammayata , "not made of that"
Emptiness: A Meditation & Study Retreat for Experienced Students
2017-06-15 Meditation Instructions - day 2 40:18
Setting and Stabilizing. Bahiya and the sense of I
Emptiness: A Meditation & Study Retreat for Experienced Students
2012-10-16 Metta For All Beings: Guided Meditation 41:08
Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Three-Month Retreat - Part 1
2012-10-13 Equanimity: Being at Rest in the Storms 60:14
A discussion about equanimity including what it is and is not, the contributing factors, the protection and stability it brings to our lives, and how we cultivate it.
Three-Month Retreat - Part 1
2012-10-06 Self-Compassion 57:18
Neither building ourselves up nor taking ourselves down, self-compassion is the art of being with the truth of our experience with care and kindness.
Three-Month Retreat - Part 1

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