The greatest gift is the
gift of the teachings
Chris Cullen's Dharma Talks at Insight Meditation Society - Retreat Center
Chris Cullen
Chris Cullen has practised and studied the Buddha's teachings since 1994 and has been teaching Insight Meditation retreats since 2010. He also teaches for Oxford University’s Mindfulness Centre and has a psychotherapy practice in Oxford.
2020-01-12 Guided Metta Meditation 45:56
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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