The greatest gift is the
gift of the teachings
 
Chris Cullen's Dharma Talks at Insight Meditation Society - Retreat Center
Chris Cullen
Chris Cullen has practised and studied the Buddha's teachings since 1994 and has been teaching Insight Meditation retreats since 2010. He also teaches for Oxford University’s Mindfulness Centre and has a psychotherapy practice in Oxford.
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2019-07-19 Developing Mindfulness Of Thoughts and Thinking 54:39
Morning instructions on ways of practicing with thoughts so as to develop a more spacious relationship with thinking and understand more fully the shaping power of perception and papañca (projection, proliferation, objectification.
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2019-07-18 Practicing Insight: Unfrabricationg Saṅkhāras 52:02
An exploration of ways of practicing and deepening personal and universal insights so as to gradually unbind body and heart (citta) from fabrications that constrict and compress.
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2019-07-17 Playing with the dependent arising and dependent fading of vedanā. 58:01
Morning instructions on ways of practicing with vedanā (feeling tone)
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2019-07-15 Body: Elemental, Grounding, Groundless 48:59
1st day evening talk about practicing mindfulness of body, including reflections on cultivating samadhi, elements practice and emptiness.
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2019-01-14 The Cultivating Of Liberating Insight. 65:32
An exploration of personal and universal dimensions of insight with suggestions on working with sankaras and meditative understanding of impermanence, unsatisfactoriness and not self.
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-13 Guided Meditation On Elements And Metta 46:05
A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-12 Morning Instructions On Body and Vedana (satipatthana) 56:16
Reflection and guided meditation.
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-10 Guided Standing Meditation On Body And Elements 46:02
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2018-07-22 Final Words 57:14
Also speaking are Yuka Nakamura, and Akincano
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2018-07-21 Morning Instructions On The Fourth Satipatthana 59:59
Contemplation of Dhammas (especially hinderances and awakening factor)
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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