The greatest gift is the
gift of the teachings
Tara Brach's Dharma Talks at Insight Meditation Society - Retreat Center
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1995-01-01 Mindful Movement - Guided Exercises 41:13
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.

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