The greatest gift is the
gift of the teachings
 
Sally Armstrong's Dharma Talks at Insight Meditation Society - Retreat Center
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Three-Month Retreat - Part 1

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