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Supports for Steadying the mind: The Jhana Factors
2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
Sally Armstrong
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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