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Michele McDonald's Dharma Talks at Insight Meditation Society - Retreat Center
Michele McDonald
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
2020-05-28 Sit with Instructions 46:30
Instructions on setting the intention for sitting followed by guided meditation
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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