The greatest gift is the
gift of the teachings
 
Michele McDonald's Dharma Talks at Insight Meditation Society - Retreat Center
Michele McDonald
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
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2020-05-31 Dharma talk 46:45
Closing dharma talk, given during an online self-retreat during the COVID-19 pandemic
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2020-05-30 Sit with Instructions 53:00
Guided meditation with instructions, during COVID-19 pandemic
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2020-05-29 Dharma talk: Finding Peace, Ending the War 45:00
Dharma talk on annica, dukkha, anatta
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2020-05-28 Sit with Instructions 46:30
Instructions on setting the intention for sitting followed by guided meditation
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2020-05-27 Dharma talk 46:08
Opening talk of online retreat, during COVID-19 pandemic, on self-retreat at home, meditation, and loving-kindness
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2019-06-08 A content and joyful life - Accepting love and wisdom 64:26
Understanding how to deepen our understanding of vipassana and Brahma Vihara practice. Learning to make full commitment to connect with whatever is happening in our lives - without attachment to the result of our efforts.
Liberation of Heart and Mind: Lovingkindness and Insight Weekend
2019-06-01 Generosity 65:03
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2019-05-29 Raindrop + Unconditional Peace 65:04
Connecting our attention with what is real rather than being consumed by our natural defenses
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2019-05-25 Accepting Non-conceptual Attention 51:12
How connecting vs sustaining the attention can lead to wisdom
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-06-04 The deep reassurance of the seven factors of awakening 60:42
Cultivating spiritual AIR investigation, courageous energy, joyful interest, and equanimity
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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