The greatest gift is the
gift of the teachings
 
Matthew Hepburn's Dharma Talks at Insight Meditation Society - Retreat Center
Matthew Hepburn
Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017-2021 IMS Teacher Training Program.
next ››      1 2 3 4
2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Download Listen
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Download Listen
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

next ››      1 2 3 4
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org