The greatest gift is the
gift of the teachings
Cara Lai's Dharma Talks at Insight Meditation Society - Retreat Center
Cara Lai
Cara Lai started meditating over ten years ago, and began sitting long retreats regularly in 2011. Most of her practice has been in the IMS/Spirit Rock tradition, although she has walked many other avenues of self-discovery. She seeks to find freedom through her own intuitive process, however that may vary from the ways we normally think about Buddhism, and to help others do the same. Nature, intuition, and the body are all integral to her teaching. She teaches for Inward Bound Mindfulness Education and works as a mindfulness-based psychotherapist, artist, and occasional wilderness guide. She has a Masters in Social Work from the University of Vermont; and in the past has worked in a therapeutic high school, an adoption agency, and various outdoor education settings. In her spare time she enjoys walking and watching plants grow.
2019-02-18 Faith (and Doubt) 44:37
How to recognize doubt of many kinds, how to practice faith, and the freedom that is possible from this.
Finding Freedom Through Insight Meditation

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