Please support Dharma Seed with a 2021 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Metta And Mindfulness - Part I
2004-09-29 Metta And Mindfulness - Part I 60:10
Steven Smith
From a ground of Metta how to develop the four foundations of mindfulness: body, feelings, mind,
Steven Smith Review

Creative Commons License