The greatest gift is the
gift of the teachings
 
Practicing with the elements.
2020-01-10 Practicing with the elements. 59:46
Chris Cullen
An exploration of ways of practicing with perceptions of the five elements - earth, water, fire, air, space - so as to cultivate samadhi, realize non-self (anatta) and understand the appearance and fabrication of perception and intention.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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