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Guided Meditation - Mettā
1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center Monastic Retreat

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