The greatest gift is the
gift of the teachings
The heavenly abodes compassion
2016-05-21 The heavenly abodes compassion 60:51
Nikki Mirghafori
This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahma Viharas
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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