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Bringing wisdom and compassion to the judging mind
2015-09-21 Bringing wisdom and compassion to the judging mind 59:30
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. they then no longer dominate our heart and mind.
Three-Month Retreat - Part 1

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