The greatest gift is the
gift of the teachings
 
What is Mindfulness?
2015-09-14 What is Mindfulness? 55:38
Sally Armstrong
Mindfulness is becoming very popular in many areas of modern life: as a stress reduction, in schools, prisons, hospitals, in the workplace and so on. But what is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, increasing wholesome ones and leading us to more freedom and clarity.
Three-Month Retreat - Part 1

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