The greatest gift is the
gift of the teachings
The Brahmaviharas - Metta (Friendliness)
2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center Three Month - Part 2

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