The greatest gift is the
gift of the teachings
 
Guided Compassion Meditation
2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
The Flavors of Kindness: A Retreat on the Divine Abodes

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