The greatest gift is the
gift of the teachings
Working with Difficult Emotions
2011-09-18 Working with Difficult Emotions 62:43
Guy Armstrong
We can come to a greater freedom in life by investigating the nature strong emotions and our relation to them. This talk explores working with four emotions in particular: desire, sadness, anger and fear. Publishable online for the general public
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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