The greatest gift is the
gift of the teachings
1997-10-20 Metta 60:13
Kamala Masters
This talk has to do with understanding how metta practice develops concentration. Metta practice also sometimes exposes challenging states of mind that we learn to be more mindful of within the safe and gentle container of LovingKindness.
Insight Meditation Society - Retreat Center 1997 Three Month Retreat

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