The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Meditating with a Light Heart: Insight Meditation Weekend

This weekend retreat, suitable for both beginning and experienced meditators, will be an opportunity to develop awareness, wellbeing and tranquility within a silent and supportive environment. Instructions and reflections on the Buddha’s teachings will focus on inspiring relaxation and a softening of the heart and mind. Participants will practice mindfulness meditation while sitting and walking, as well as throughout all daily activities. Optional periods of gentle yoga will be offered.
2010-12-17 (3 days) Insight Meditation Society - Retreat Center

  
2010-12-18 The Lighter Side Of Mindfulness 54:42
  Annie Nugent
Mindfulness: This talk looks at the lighter, playful side of mindfulness and the importance of the quality of clear knowing or comprehending that is always associated with mindfulness.
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