The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Awakening the Body, Heart and Mind: Insight Meditation Weekend

The four foundations of mindfulness (mindfulness of the body, feelings, mind, and all dhammas, or mind objects) are used to foster an embodied awareness as a path of awakening. The union of wisdom and compassion supports the opening of the heart and a deepening experience of peace and equanimity.

Suitable for both beginners and experienced students, this course includes periods of sitting and walking meditation, devotional chanting, talks about the teachings, opportunities for questions and optional periods of mindful movement (qigong).

2010-05-21 (3 days) Insight Meditation Society - Retreat Center

2010-05-21 Sacred 68:24
Gina Sharpe
The journey we undertake in practice - How to navigate the stages of our meditative journey.
2010-05-22 Basic Mindfulness of Body - Sitting and Walking 60:04
Gina Sharpe
2010-05-22 Insight Dialogue 61:22
Amma Thanasanti
Ajahn Thanasanti and Gina Sharpe discuss aspects of practice between themselves.
2010-05-23 Mind Like Sky 39:21
Amma Thanasanti
Pure awareness guided meditation using body like a mountain, breath like the wind and mind like the sky as a metaphor.
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