This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.

The Five Hindrances

Morning Instructions

Metta – Its value, and bring precision, gentleness and the ability to let go, to practice

What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.

Relationship of the Four Brahma Viharas

Morning Instructions

Taking Metta practice into the world with intention and integrity

Morning Instructions