Instructions and Guided Meditation on Mindfulness of Breathing

By reflecting qualities of the Buddha, Dhamma and Sangha along with the reflection on our ethical conduct, we experience peace, happiness and freedom.

Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Mindfulness of hearing is one of five practices of mindfulness of Sex Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.

Stories and Teachings on Wise Attitude and Devotion on the Path.

Reflections on working with our "beautiful monsters" and guided meditation on RAINN

Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.