Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
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Your Life Is Your Practice: Insight Meditation Retreat
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| Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives. |
2024-08-15 (8 days)
Insight Meditation Society - Retreat Center
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2024-08-19
Metta in relationships
43:44
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Devon Hase
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Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
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