exploring the mind scientifically, artfully, and intuitively; looking at where we are closed; looking at our relationship to experience

learning to be with the cycles of emotion and resistance in our birth struggle of awakening

experiencing the reality of the moment instead of our concepts about things

Date estimated

Date estimated

learning how to support our practice with morality, dharma talks, books, and discussions with spiritual friends; development of concentration and insight into the subtle craving for positive states

examining the cycles of mind that keep us engaged with the endless arising and passing away of phenomenon

a look at sickness, old age, death, and renunciation

putting down the burden of "I" by realizing the potential for fulfillment in each step of the process

learning about the resiliency and pliability of our minds, about our resistance and armoring, and the fullness of understanding completeness and harmony

settling back into each moment so that we become the experience instead of "having" an experience