Humans are human - we are not perfect. Unconditional love as the antidote for idealistic perfectionism.

Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.

Understanding how generosity, renunciation, lovingkindness and wisdom support and deepen the heart's release.

How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.