The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Discovering Freedom: Online Weekend

What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat, open to all, is an opportunity to unplug and explore these questions through Buddhist philosophy and contemplative practices. Guidance in vipassana (insight) and metta (lovingkindness) meditation will be offered, encouraging greater awareness, calm abiding and openheartedness. We will practice mindfulness in sitting meditation, walking meditation, and even while eating. Through these ancient practices, still relevant for modern times, compassion and wisdom deepen, and our innate freedom is revealed.
2021-09-03 (4 days) Insight Meditation Society - Retreat Center

  
2021-09-05 Meditation & Talk 46:36
Pascal Auclair
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