Opening of nature of metta retreat, instructions, refuges & precepts.

The unification of the heart. Bringing the Mother Cow within us and Baby Calf within us together in metta or mindfulness practice.

A description of the four brahmaviharas and the interconnected nature of things. Good acts of metta especially have far-reaching consequences —changing our patterns, and releasing powerful, previously repressed energy for awareness, love and wisdom.

Freedom, forgiveness, joy and doubt: developing spiritual strength in this human world.