How the four guardian meditations bring about protection, refuge, inspiration and aspiration for liberation.

Honoring whatever appears in our life is humility. What happens when the identification with desire, aversion, or delusion has control of the remote.

Giving birth to the adventure of living a life with great depth of wisdom.

Being awake or asleep is a choice we make each moment of our life -- understanding how to balance and maintain mindfulness, investigation, energy and joyful interest.

Balancing connection, detachment, humor and spiritual friendship through the radiant beauty of the mystical.