The art of mindfulness leads us to a deep investigation of the nature of our mind/body reality.

Understanding the five hindrances, particularly the forces of grasping and aversion - as a vehicle to wake up from our suffering and to discover peace and ease in the present.

What are the Buddha's teachings on the nature of the self? A practical and accessible discourse on this essential Buddhist teaching.

instructions on the Buddha's meditation on cultivating the four Brahma Viharas--lovingkindness, compassion, sympathetic joy, and equanimity