The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Metta: Lovingkindness Retreat

Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.

2018-05-16 (8 days) Insight Meditation Society - Retreat Center

next ››      1 2
2018-05-23 Taking the Practice Home (Closing Reflections) 13:47
Oren Jay Sofer
Reflections from Oren on taking the practice home (excerpt of closing session).
next ››      1 2
Creative Commons License