The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Finding Inner Peace: Monastic Retreat

Led by ordained monastics from the Canadian Forest sangha, this retreat will focus on the practice of anapanasati, or mindfulness of breathing. This is a core part of the traditional path and was much praised by the Buddha. In this course, we plan to explore the way we can use this excellent practice to deepen our understanding and enhance our well-being.

2016-03-25 (8 days) Insight Meditation Society - Retreat Center

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2016-03-30 The Power of Metta 54:12
Ayya Medhanandi
The practice of metta bhavana leads to liberation and has 11 benefits 1) One sleep well; 2) One awakens happily; 3) One does not have bad dreams; 4) One is pleasing to human beings; 5) One is pleasing to spirits; 6) One is protected by dieties; 7) One is not injured by fire, poison or weapons; 8) One's mind quickly becomes concentrated; 9) One's facial complexion is serene; 10) One dies unconfused; and 11) If one does not penetrate further, one fares on to the Brahma world. AN 11:15
2016-03-31 Meditation on the Formless 52:10
Ajahn Punnadhammo
Guided meditation on the formless abidings
2016-03-31 Taking it Home 31:20
Ajahn Punnadhammo
Applying Dhamma principles in daily life
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